Did you know your food choices can actually influence your mood, focus, and even long-term mental health? Researchers are finding that the gut and brain are more connected than we think. What you eat may be the secret to feeling better day to day.

 

Good-for-your-mood foods:
✅ Leafy greens
✅ Whole grains & legumes
✅ Omega-3 rich foods (nuts, seeds, fish)
✅ Fermented foods

 

Mood-busting foods to limit:
🚫 Sugary snacks & drinks
🚫 Processed foods
🚫 Heavy saturated fats

 

Why it matters:
Balanced eating patterns like the Mediterranean diet or plant-forward meals give your body and brain the nutrients they need to stay sharp, resilient, and calm. Even small changes—like swapping soda for water or adding an extra veggie to dinner—can help boost your mood.

 

👉 Want to learn more?
Read the full Oregon State University Extension guide →